What is your optimal dose of shilajit?
The dosage is important in terms of natural Shilajit resin, as it directly affects the result you feel and see.
Natural Shilajit products aim to stabilize your physical and mental health and combat the very first symptoms of illness and stress. Have you ever thought about how useful it is to react quickly to the messages your body sends you? It is extremely important to give first aid, which could consist simply of more vitamins and minerals, more personal care and a day of rest. Most important is that you can easy find pure shilajit for sale in Lahore.
The resin has an exciting effect when you notice malfunctions, fatigue or health problems. However, there are some positive points that need to be highlighted.
The first is to know the resin shilajit:
What is it, why it could be beneficial to you and what problems it addresses successfully? We’ve already discussed this in our blog some time ago, so in case you don’t know what shilajit is, check out this article.
How to use it correctly
The second point is how to use it correctly, with which to mix it and how to take it as a powerful complement. There are many ways to take the shilajit: you can dissolve it in water and drink it empty stomach, or use it as a soothing drink with milk and honey or spices, as we told Ayurveda. Anyway, many options are available here and you can easily find what suits you best. We provide you with the basics of the best games.
Shilajit benefits and ways to take it
The third essential point is directly related to the shilajit benefits and ways to take it. The guarantee of proper use is to know your optimal dosage. You may not see the result if the dosage is small and it is not necessary to use a dosage too large. Finding the right dosage is the best way to enjoy the benefits of natural shilajit resin.
Why it is important to know about your Shilajit dosage?
Its medicinal properties
Shilajit resin has been known and used for its medicinal properties for more than three thousand years. This “longevity” is explained by its undeniable therapeutic properties, which allow to fight effectively against an impressive number of diseases. Regular taking of natural shilajit has a complex effect on the immune system, regulates endocrine metabolism, leads to normal functioning of the digestive and cardiovascular systems and also helps to effectively combat some infectious diseases.
Since the shilajit is a medicine, even if it is administered by nature itself, its manipulation requires compliance with certain rules-an optimal dosage and some diet of resin taking shilajit. Without these two components, the healing effect does not come or will be extremely low.
What is my Shilajit resin dosage?
The exact dosage of the resin is determined by the specific prescription and specific health problems. However, there are universal dosages that have a general effect on the health of the body.
For preventive purposes, it is recommended to measure 0.1 g of natural shilajit. If there is something you need to heal, a dose of 0.2 g of shilajit is measured and taken twice a day. The best time to take shilajit is in the morning, and the best condition is an empty stomach.
For shilajit beginner
If you are a shilajit beginner, we recommend starting with the small dosage of 0.1 g of resin once a day, in the morning or in the evening. Dissolve the resin in a beverage of your choice (water, tea, milk, herbal infusion) and take it daily for 1-3 days. Then the same amount should be taken two or three times a day. This is how your first week or two happens-you familiarize your body with the shilajit resin and its properties
You can stay at 0.1 g of the resin or go further if you feel that the results are low. The maximum recommended dosage is 0.5 g if you experience any health problems. However, we think the best dosage is 0.1 for all those who take shilajit every day 2 or 3 times a day. This quantity is sufficient to be able to feel how the natural shilajit resin works.
Coherence and regimes are important
The resin cannot be consumed continuously. Therefore, there are two main methods of using the resin for oral administration:
- 10 days to take, then a 5-day break, then 10 days of admission. The number of these 10-5 cycles must not exceed three times (four in the most difficult cases);
- 25-28 days of continuous admission, followed by a 10-day break, then the course can be repeated once again.
However, it should be borne in mind that, in the case of treatment of particularly resistant diseases, the dosage regimen may be different from generally accepted patterns.
We take care of you. Therefore, if you experience health problems for a long time or if you suspect something more than just a vitamin deficiency, it is better to consult a doctor and do a blood test.
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